Yoga: 40 Exercises for Beginners

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Flexibility, balance, relaxation … The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.

ASIN ‏ : ‎ B00A6GGR8C
Publisher ‏ : ‎ Editions ASAP (November 11, 2012)
Publication date ‏ : ‎ November 11, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 1966 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 124 pages