Wellness Tracker Planning Pad – Best Notepad for Improving Mental & Physical Health – Daily/Weekly Log for Fitness, Self-Love, Meals, Sleep, Water, and Reflection (Sand Grey)

Wellness Tracker Planning Pad - Best Notepad for Improving Mental & Physical Health - Daily/Weekly Log for Fitness, Self-Love, Meals, Sleep, Water, and Reflection (Sand Grey)


Price: $21.97
(as of Jan 26, 2023 08:44:51 UTC – Details)



YOUR NEW SECRET TO LIVING A HEALTHY, HAPPY LIFE. We understand that wellness is about more than green smoothies and hitting the gym. This holistic 52-week tear-off desk pad helps you focus on your physical and mental health through daily reflection and affirmations as well as space to plan meals and exercise. Train yourself to have a more positive outlook each day and be intentional about your self-care.

MENTAL HEALTH FEATURES

  • Track and plan your meals, hours of sleep, water intake, & exercise routine.


  • Write down how you’re feeling each day.


  • Focus on the good & become more positive.


  • Practice self-love with daily affirmations.


  • Reflect on your mood, energy, productivity, motivation, and stress levels.

PHYSICAL HEALTH FEATURES

  • Plan your meals and snacks.


  • Track your hours of sleep.


  • Track how many glasses of water you drink.


  • Plan your daily exercise routine.

DESK PAD SPECIFICATIONS

  • 52-week tear-off desk planning pad


  • Paper: premium 70lb paper


  • Binding: Sand Grey linen or Blush soft-touch paper


  • Page Size: 11″ x 8.3″


  • Intentional, Minimalist Design

WHY YOU’LL LOVE IT

  • LIVE A HEALTHIER LIFESTYLE
    Stay motivated to reach your health and fitness goals with designated space to plan + track meals, exercise, mood, & sleep.

  • BECOME A MORE POSITIVE PERSON
    Learn to look on the bright side and improve your overall happiness and life satisfaction with space to practice daily positivity.

  • REACH YOUR WELLNESS GOALS
    Writing down and tracking your health and wellness allows you to hold yourself accountable each day and is a proven method in helping you achieve your goals.

MEAL PLANNING, WATER, FITNESS, SLEEP & MORE – The Wellness Tracker prioritizes your wellness by default, making it infinitely easier to create healthy daily habits. Learn to prioritize your daily happiness & wellbeing with space to track & plan meals, daily habits, sleep & mood patterns, your exercise routine & more so you can lead a happy, healthy lifestyle.
IMPROVE YOUR MENTAL & PHYSICAL HEALTH – When you feel amazing your productivity increases and you are able to achieve more of your goals. The Wellness Tracker’s unique, psychology researched layout is split into three parts to start off the day on a positive note, keep track of your physical health, and be mindful of your mental wellbeing.
SUSTAINABLY MADE IN LOS ANGELES – Simple Self is female-founded and proud to be one of the very few stationary companies supporting US-based printers and manufacturers. Every Simple Self product is 100% made in Los Angeles, California using responsibly sourced and sustainable materials. When you buy a Simple Self tool, you are not only supporting a small women-owned business, but also the Los Angeleno craftspeople who hand-assemble each and every product.
SPECS – 11″ x 8.3″ | 52 Pages | Tear-Off Desk Pad | 70lb Premium Paper – Available in Sand Grey Linen binding with gold foil lettering and Blush soft-touch paper binding with rose gold foil lettering.

Spread the love