Nutrition For Dummies

Price: $18.00
(as of Feb 04, 2023 07:13:09 UTC – Details)

Updated with the latest available research and the new 2020-2025 Dietary Guidelines

It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!

Publisher ‏ : ‎ For Dummies; 7th edition (May 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 1119723906
ISBN-13 ‏ : ‎ 978-1119723905
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.3 x 1 x 9.1 inches