Complete Intermittent Fasting 16/8 Tracker: With Meal Planner, Exercise, Weight, & Health Log (Weekly Meal Guides, Inc.)
Price: $5.45
(as of May 03, 2023 09:41:04 UTC – Details)
The 90-day “Intermittent Fasting 16/8 Tracker” is a comprehensive fasting log, meal tracker and planner, and wellness journal—all in one! It’s ideal for those who practice intermittent fasting by restricting their eating to 8 hours per day. (Click on “Look Inside” above to see a sample page of the index and the daily fasting/meal planner/health log as well as a full description of how to use this Tracker.) You start each day with your 6 top health/ wellness goals that you can check off at the end of the day or migrate to the next day. This 90-day journal then lets you track everything in one place: all foods eaten (meals and snacks), macros (carbs, fat, protein, with a special area for sugar if you wish to note that in particular), calories, and fiber. The meal areas on each undated page also let you plan your meals ahead of time if you wish. You note fasting time(s)/hours each day as well as macro and calorie totals. (You can simply complete one, two, or three meal boxes each day depending on your fasting schedule.) The wellness portion of your “Intermittent Fasting 16/8 Tracker” lets you track medication/ supplements, exercise, hydration, sleep, mood, weight/measurements. You can record up to 4 test results per day such as blood sugar, blood pressure, heart rate, etc. (The blank test results area gives you the flexibility to record different information each day depending on your needs.) You can also record up to 4 Medications/Supplements (“M/S”) including dosage, time, and there’s a check box to ensure you took each dose. Finally, each day you can record your exercise/ activity, hours and quality of sleep, mood, and hydration intake. You have room to write specific notes at the end of each day, which you can use for any purpose such as additional blood sugar/blood pressure readings, documenting any food cravings, or note your achievements for the day. The “Intermittent Fasting 16/8 Tracker” features an index of your 90 days so you can summarize results each day, which gives you a complete health, fasting, and wellness record cross-referenced by page number and date. (You decide which information to index in your daily summaries based on your priorities.) Click on the author, “Weekly Meal Guides, Inc.,” to see more of our weekly meal planning guides with grocery lists and recipe books designed to meet your needs. All of our books are professionally bound, and they make wonderful gifts!
ASIN : B084FYZ7V2
Publisher : Independently published (February 2, 2020)
Language : English
Paperback : 104 pages
ISBN-13 : 979-8608214578
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches