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BUILD YOUR ARMS AND BACK: Load up on plates and use lat pulldowns to target your upper body and back muscles, such as your latissimus dorsi. Switch to low rows or pushdowns to build out your biceps and triceps.
PERFECT FOR ATHLETES OF ALL SIZES: Our thigh pads have four different adjustable positions, to be sure we can accommodate athletes of all body types. The plate loadable feature gives fitness beginners the freedom to slowly work up to higher intensity workouts.