Quick Start HIIT (High Intensity Interval Training) for Seniors: Maximize your exercise routine for weight loss, cardiovascular & brain health, slowing the aging process

Price: $2.99
(as of Apr 06, 2023 17:49:30 UTC – Details)

More effective and time efficient exercise for seniors

Are you feeling tired, achy, flabby, and lacking energy? Even though you’ve been told that exercise is the best thing for your body, does it seem more time-consuming and laborious than it’s worth? And there are so many options out there for exercises, does it feel overwhelming and difficult to choose what’s best for you? Besides that, most exercise routines seem to be for younger, more flexible bodies.

Well, this is the book for you. In it, you’ll find warm up and cool down moves in addition to active exercises, with illustrations and descriptions, for an exercise program that:

takes a fraction of the time of traditional exercise routines.produces health benefits such as: weight loss; improved cardiovascular and brain health; lower cholesterol, blood pressure and blood sugar levels.can slow the aging process and improve your body all the way down to your DNA.has been tested and used by the author and found to produce great results.This is not a detailed tome with all the background information on why HIIT (High Intensity Interval Training) works or an overabundance of exercises to choose from. It’s just a simple, gentle prod to get you started on a stronger and healthier body.

ASIN ‏ : ‎ B0BW2GWH65
Publisher ‏ : ‎ Independently published (March 2, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 40 pages
ISBN-13 ‏ : ‎ 979-8385641550
Item Weight ‏ : ‎ 3.52 ounces
Dimensions ‏ : ‎ 5.5 x 0.1 x 8.5 inches