Yoga Nidra Meditations: 24 Scripts for True Relaxation

Price: $14.99
(as of Mar 31, 2023 03:30:31 UTC – Details)

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world’s master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they’re all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you’ll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

From the brand

As the world’s oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we’ve been a source of illumination, instruction, and new perspectives on a wealth of topics, including Paganism and witchcraft, astrology, tarot, wellness, magic and the occult, and the paranormal.

Shop All Witchcraft & Paganism

Shop All Tarot Decks & Books

Shop All Calendars & Datebooks

Shop All Body & Soul/Wellness

Shop All Astrology

Shop All Magick & Occult

Shop All Paranormal

Publisher ‏ : ‎ Llewellyn Publications (June 8, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 0738764795
ISBN-13 ‏ : ‎ 978-0738764795
Item Weight ‏ : ‎ 1.06 pounds
Dimensions ‏ : ‎ 6 x 1 x 8.75 inches